Jackson Competes: This Tomorrow and Sunday at CrossFit Southie. Saturday between 9:30-10:30, 11:40-12:14 and 2:45-4:11. Sunday 10:36-11:11 and 12:15-12:50


5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes

WOD Guidance & Goal:  Target getting off the bike right around 1 minute and running the 400’s around 2 minutes. That way you have an equal work to rest ratio.

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Today’s workout