WOD: Fri 11.09.2018 “Friends”

2018-11-07T17:07:22+00:00 By |22 Comments
  • HB Jenna!

NEWS

Jackson Competes: This Tomorrow and Sunday at CrossFit Southie. Saturday between 9:30-10:30, 11:40-12:14 and 2:45-4:11. Sunday 10:36-11:11 and 12:15-12:50

WOD

“Friends”
5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes

WOD Guidance & Goal:  Target getting off the bike right around 1 minute and running the 400’s around 2 minutes. That way you have an equal work to rest ratio.

Post Times to Comments. Compare scores HERE.

ENDURANCE

Today’s workout

22 Comments

  1. K8
    K8 Fri 11.09.2018 at 6:29am

    3:15/3:20/3:34/3:30/3:32 Rx

  2. Emily
    Emily Fri 11.09.2018 at 6:39am

    2:52/:56/:56/:56/:53 rx

    • Pete
      Pete Fri 11.09.2018 at 7:19am

      Nice work! Crazy consistent

  3. Pete
    Pete Fri 11.09.2018 at 7:22am

    3:07/:30/:42/:48/:37 rx

  4. #SpeedyTurtle
    #SpeedyTurtle Fri 11.09.2018 at 7:23am

    3:29/ 3:34/ 3:30/ 3:21/ 3:29
    #speedyturtle and the bike are not friends 🤦‍♀️

  5. Dusty
    Dusty Fri 11.09.2018 at 7:39am

    2:28 / :31 / :35 / :36 / :37

  6. Ben
    Ben Fri 11.09.2018 at 8:15am

    3:03 / :05 / :07 / :11 / :07 rx

  7. Erin Fri 11.09.2018 at 9:29am

    3:10/:14/:14/:16/:04
    Almost 🤮 on 5th…

  8. MichelleH Fri 11.09.2018 at 9:42am

    3:15/:21/:34/:20/:40

  9. Melissa
    Melissa Fri 11.09.2018 at 10:01am

    2:42/ :56 / : 58 / 3 / :53

  10. Amanda
    Amanda Fri 11.09.2018 at 10:14am

    2:45/2:49/2:55/3:00/3:03

  11. Bill
    Bill Fri 11.09.2018 at 10:42am

    That stunk!

    2:39 / 2:47 / 3:07 / 3:09 / 3:32 Rx

    8/24/17 – 2:36 / 2:52 / 2:58 / 3:10 / 3:14 Rx

  12. Tony P
    Tony P Fri 11.09.2018 at 11:22am

    2:56 / 3:02 / 3:01 / 3:20 / 3:17

  13. Mel S
    Mel S Fri 11.09.2018 at 11:39am

    3:16 / 3:18 / 3:21 / 3:19 / 3:06 RX

  14. Drew Fri 11.09.2018 at 11:41am

    3:03 / :00 / :13 / :34 /2:38 (added benchpress 5 reps @ 155 during the break since I missed Tuesday)

  15. Jim B Fri 11.09.2018 at 1:04pm

    2:32/:50/:54/:55/:58

  16. Jamal
    Jamal Fri 11.09.2018 at 4:45pm

    3:06/2:50/2:47/2:45/2:30 20cal bike 400M row

  17. Lisa
    lisamariecarney88 Fri 11.09.2018 at 4:50pm

    3:31/3:41/3:45/4:00/3:54

  18. Rap
    Rap Fri 11.09.2018 at 6:35pm

    Walking in the door today should be victory enough.
    3:07 / 12 / 24 / 22 / 17 rx

  19. Katie
    Katie Sat 11.10.2018 at 3:31pm

    3:49/:46/:54/:41/:41 rx

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