NEWS
- Self Defense CLINIC: Sunday 2/10 at 10a at Daybreak North. Details HERE
- Movement Challenge: 250 Burpees
WOD
“Open 18.1”
AMRAP 20
8 Toes to Bar
10 Hang Clean and Jerks (50/35)
14/12 Calorie Row
WOD Guidance & Goal: Aim for 7-10 rounds. Reps should be unbroken as long as possible. Manage grip. As your grip starts to go, split reps into two sets (negative splits). The workout is the row, push it!
Post Total Reps to Comments. Compare scores HERE.
312 Rx
206 30#
249 Rx
201 rx
Great workout all around
135 30#, took today to work on linking my TTB – thanks Mel!!
249 Rx
Open 237 Rx
Incredible work today!!
211 Rx
Really excited about my improvement from last year.
278 RX. Last year 274 RX. Wasn’t destroyed so prob could make it into R10.
261 – MRx. 35#
T2B – 4/4 7 rds
3/3/2 then 5 singles
214 30# LL
5×2 C&J 100#
210 scaled. KUs, 30# DB
Last time 261 scaled — must show the power of the Open
240 Rx. Last year did combo K2E and TTB, 30# so… winning. ?
243, 45#, K2E
216 25#
205 Rx (6+27)
Last year:
269 Scaled (8+29)
Knee Ups, 20#
Nice Jenna!
241 rx
255 last time
271 rx – same at last year.
2019: 247
2018: 288
210 25# (30# x 1 round) – hands were hitting / knee ups – trying to lose my extra swing.
2018: 270 scaled
274 rx (8+18)
(302 in 2018 Open)
323rx (10+23)