NEWS

  • Self Defense CLINIC: Sunday 2/10 at 10a at Daybreak North. Details HERE
  • Movement Challenge: 250 Burpees

WOD

“Open 18.1”
AMRAP 20
8 Toes to Bar
10 Hang Clean and Jerks (50/35)
14/12 Calorie Row

WOD Guidance & Goal: Aim for 7-10 rounds. Reps should be unbroken as long as possible. Manage grip. As your grip starts to go, split reps into two sets (negative splits). The workout is the row, push it!

Post Total Reps to Comments. Compare scores HERE.