NEWS
- THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8am
WOD
“Light Grenades”
AMRAP 20
100 Double Unders
100 Meter Double Kettlebell Carry (70/53)
100 Sit Ups
WOD Guidance & Goal: Try to get double unders done in 2-3 minutes. Do 150 singles or 30 attempts for scaling options. The kettlebell carry is done with 2 kettlebells in the rack position. You cannot rest them on your shoulders which will put a greater demand on your midline. Steady pace on the sit ups. Target 2+ rounds.
Post Rounds to Comments.
ENDURANCE
4 rounds
100m sprint, 200m jog, 300m easy
2+219 35#
so fast!!!
2+207 30 ball slams/26#
2+30 30 Dubs (got 27 straight in round 3 – PR), 35#
2+6 RX
2+60 (44#)
2+125 Rx
2+175 35#
2+45 53#KB — just didn’t have consistent dubs today
2, including ~75 SU-SU-DU/DUAs. 35# ??
2+150 30 DUAs, 53# KB. All those sit-ups…
2+262 (30 DUA (SU-DU), 26# KB)
2+9 53#. Fun one!
2 + 104
50 dubs, 26#
2+207rx
2+237 (Singles / DUatts ) 26#
Oops. Not sure why this went in as a reply.
2 + 160 RX
2+203 Rx
2 + (30,100,48) – 30 Ball Slams, 53#
2+150 rx
1 + 204 rx
2+39rx
2 + 198 (singles, 26#)
2+230 44#
2+65 – 26# – 50 DU
2+53? 50 DU/ 35#
2 + 22. 30 DUA’s / 35#
2 + 160 RX
2 + 200 rx
2 + 200 44#, SU
2 + 250 35#
Was able to do 62 consecutive double unders in the second round!
2 + 170 – 30DU/ 26#
Whoops 2+298