NEWS
- MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a
WOD
“Taste”
30-20-10
Push Jerk (135/95)
Toes to Bar
Box Jumps (24/20)
WOD Guidance & Goal: Choose a weight you can do 10 consecutive push jerks. Chip away at toes to bar. Small sets with short breaks. Find a steady pace on the box jumps and keep moving. Target time is 10 minutes
Post Time to Comments. Compare scores HERE.
12:22 Rx
7/17/18 13:49 Rx
12:43, 45#, SUs, stepups, red stool
14:09 #75, t2b/Knees-up in sets of 5 with 1 torn and 4 ku per set
7/17/18- #65, knees up, 15:33
14:04, 55#, KU, Stepups/ same# and mods as last time but 1:29 mins faster
15:30? 30# dB pj/v ups
10:38 65#/bicycle sit-ups/stepups
17:41 70#, 1/2 TTB – working on linking – thanks Mel (15,10 – 7 in last round b/c linked them all!)
Those looked great Brett!
14:29 RX
14:14 — 95#, v-ups (developing blister)
13:08 55#, alternating TTB/KU
12:50 85#, GHD
17:30 25-15-10 75# PJs a few at 80#, 10 strict TtB/TtBAs per round got quite a few but need to kip, 20” BJs
7.17.201817:03 76# PJs, KU/TtBAs, 20” BJs
8:51rx
11:35 Rx (:49 PR)
PJ – 17,8,5 / 10,6,4 / 7,3
T2B – 11 then a mix and some singles / 5’s to start then smaller sets / 6,4 i think
BJ – Consistent.
This one was tough.
12:47 75#/v ups. They weren’t pretty.
15:39 (I think)
65# / knee ups / step ups
14:58 weight vest step up
16:20 Rx (Ish… couple of toes grazed bar).
15:50 105# / scaled TTBs 12-10-8
9:21
DL 115#
GHD & v(knee) up
10:54 KNUp/55#/30, 20 StpUp, 10 Box Jump
13:40, 75#
Difficulty linking more than 5 TTB at a time.
15:30? 75#/ 24” step ups
16:45 – 115#
14:15Rx
notes for next time. don’t rest as much.
14:47 @ 85#
14:21- 75#
:02 faster than last time, but all TTB this time
15:44 65#. slow but did all TTB for the first time.
9:46rx (:07pr)
11:31 #75/knee ups
12:44 65# ku
14:53 55# push jerk; 10TTB ea round, end with V Ups