First off congratulations to Candice, Ashley and Bryan for an amazing job this weekend. They did an incredible job representing our team and themselves. I was SO proud.
This week is test week for those who didn’t compete this past weekend. We will smash some old PRs this week!
Beast Coast Barbell: Test week/comp: athletes that competed at RWL this past weekend can rest this whole week (optional) or skip over to Thursday’s workout.
Tuesday:
A) Snatch : 1×1 @85 1×1@92 1×1@101-103%
B) Clean and Jerk: 1×1 @85 1×1@92 1×1@101-103%
Wednesday:
A) Snatch : 1×1 @85 1×1@92 1×1@101-103%
B) Clean and Jerk: 1×1 @85 1×1@92 1×1@101-103%
Thursday:
A) 5×1+2 Snatch+2 hang snatch @70-80%
B) build to heavy 5 rep snatch deadlift
Saturday: Acton:
A) 5×1+2 Snatch+2 hang snatch @70-80%
B) build to heavy 5 rep snatch deadlift