NEWS
- BARBELL (Acton Only)
- Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
- Wednesday nights starting 6/19 Greg will be coaching Barbell Club
- SUMMER RNG
- For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either gym. In August, RNG will resume in Acton. Again, Wayland will be welcome to attend RNG in Acton.
- TEENS
- There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
WOD
“After Midnight”
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
WOD Guidance & Goal:
If you were fresh, 5 cleans could be done unbroken. The deadlifts will feel light. Aim to complete each couplet between 4-7 minutes.
Post Time to Comments. Compare scores HERE.
ENDURANCE
3 rounds
1k, 200m recovery
20:57, 95#
BBMU (4,3,1 last set)
First time doing 5 consecutive in a while!!
15:20 95#/kpu
15:46 (3 BMUs per set)
13:51, r&p band KPUs, 75#
15:43, g band/ g+p band, 65#, first time PUs in 2 years
Awesome hitting the PUs Kevin!
18:26 red band
14:38. Ctb 45# dB cleans good mornings with bar
16:21 95# (singles, 45# bar) C2B (mostly 3/2)
13:42 or 14:32 – or something like that!
125#/black band pull ups
12:54 — 105#, kpu, squats just above parallel
17:25
125#
Only 3 BMU per round ( final rd 5) for a total of 20.
10:51
#155 / c2b
14:07 c2b
14:25 125# / SPUs
15:54 100#, RBSPUs
5.19.2018 15:06 85#, Jumping BMUs from 24” box.
15:57 Rx (1:46 PR)
BMU – 4,1 and then all singles for remaining rounds.
All Cleans unbroken.
13:09 85#, g&black band pull-up/10DL per round
Hang clean
20:06 SPU- these were best effort, not all were perfect and they really faded around the last set
13:26 75#, KPUs
11:48 65# SPU with purple band
17:?? Kpu’s
18:14 105# /banded BMU (like the huge band) and a few times it actually made sense.
18:59 #105, first 3 rounds kpu, second 3 rounds c2b
30-40 seconds slower then last time but #10 heavier (although
all c2b last time)
Liked this wod!
15:21 75#/C2B – keeping it light, no inhaler – kept pace slow
16:29, 95# and 3 banded BMUA’s per round (vs 5).
12:31 rx (a bit off PR, but for a Monday morning… I’ll take it)
17:20 last 8 cleans hpc 105#
8:25 kpu
14:10 115#/ 24″ box bmu
Jackson didn’t count my bar before the workout lol ?
16:15 95#/banded PU
15:34 – 15# DB Presses and Push presses/ strict pull ups with blue/red bands.