NEWS

JULY 4th WEEK

  • TODAY 7/2 – Regular Schedule. No Barbell Club in Wayland
  • TOMORROW 7/3
    • Wayland: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym and 5:30p. NO 6:30PM CLASS
    • Acton: 5:30a, 6:30a, 9a and 5:30p. NO 6:30PM CLASS
  • Thursday 7/4 – CLOSED
  • Friday 7/5 – 9am ONLY at both locations
  • Saturday 7/6 – 7a and 9a ONLY at both locations

WOD

“Ride”
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)

Rest 3 Minutes

Bike
5 Min Max Calories

WOD Guidance & Goals:
Choose a weight for the deadlift that you can do 15 reps unbroken if you were fresh. Target sub 10 minutes. Last time we did this workout, we did rowing for 5 minutes. This time, it’s biking! Target 50-60 calories. 

Post Time + Cals to Comments. Compare scores HERE.