NEWS
JULY 4th WEEK
- TODAY 7/2 – Regular Schedule. No Barbell Club in Wayland
- TOMORROW 7/3
- Wayland: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym and 5:30p. NO 6:30PM CLASS
- Acton: 5:30a, 6:30a, 9a and 5:30p. NO 6:30PM CLASS
- Thursday 7/4 – CLOSED
- Friday 7/5 – 9am ONLY at both locations
- Saturday 7/6 – 7a and 9a ONLY at both locations
WOD
“Ride”
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Bike
5 Min Max Calories
WOD Guidance & Goals:
Choose a weight for the deadlift that you can do 15 reps unbroken if you were fresh. Target sub 10 minutes. Last time we did this workout, we did rowing for 5 minutes. This time, it’s biking! Target 50-60 calories.
Post Time + Cals to Comments. Compare scores HERE.
12:20. 185#
51
7:40/ 53 cal rx. * 8/7 TTB R1-2 then 6/5/4 R3. DL unbroken.
8:06 115# / 43 cals
(notes-light on DL bc no use of thumb on barbell)
7:45, KU/ 135# ( 125#r 3) back/ stepups /21c
7:51, LLs/ 95#/ stepups, 15c
9:35 115# step ups
57 cals
8:40, 53# kb, step ups
47 cals
8:06 at 185# / 86 cals
13:17 145# DLs broken, TtB/TtBAs, 24″ BsOs. 53 cals.
9.13.2016 10:39: 125# DLs, KUs, 20″ BJOs. 1089 meters.
8:50 Rx / 41 Cal (#maileditin)
8:05 125# , k2e
43 cals
9:00 115# 10 jumps per round 35c
7:42: alternating TTB/KU, 95#, 43 cal
9:09 – 125# & tuck ups / 66 Cals
10:10 #155/ 3 sets of 1 “t2b” sort of and 4 strict KU per round
Bike: DNF lasted 1 min
5:17 ghd/ 70# kB dL / step overs
55c one arm
8:45rx
37 cals
9:19 few t2b/mostly ku / 125# + 62 cals
7:50, 105# / 55 cals
6:53 rx (23 sec off PR)
54 cals – nothing left in tank
8:19 135#/StpOvers/KneeUp, T2B combo/41 cal
9:14 185# alternating t2b/ku
66 cals
9:55- 135#
42
9:58 205#/knee ups – 69er cals on the bike
8:15 75# / 1/2 TTB 53 cal