NEWS

  • JULY 4th WEEK
    • TODAY 7/5 – 9am ONLY at both locations
    • Saturday 7/6 – 7a and 9a ONLY at both locations

WOD

“Bounce Back”
30-20-10 Back Squat (165/115)
90-60-30 Sit Up

WOD Guidance & Goals:
Choose a weight for the back squats that you can clean from the floor and safely bring to the back rack position. Once the bar is on your back you should be able to execute 10-15 reps before having to place the bar down. Target 15 minutes.

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