NEWS
- RNG – Starts THIS SUNDAY 8/4 at 8a in ACTON!
- Barbell – No class this Sat or Mon
WOD
“Open 19.1… Kinda*”
AMRAP 15
19 Calorie Row
19 Wall Balls (20/14)(10/9)
* We inadvertantly swapped the row and wallball for today. In the Open, the workout started with wallballs, the variation we are doing today starts with row. All fitness being equal, you will likely see a small decrease to your score because of the longer cycle time to get the row done versus the wall-balls. However, some of you fitness ninjas may see in an increase because you’re that much gosh darn fitter!
WOD Guidance & Goal: This workout is all about the row. Women, try to hold 800-1000 cal/hour and men hold 1000-1300 cal/hour on the rower. Slow your cycle time on the wall balls and try to use them as the rest. Target 7-8 Rounds.
Post Reps to Comments. Compare scores HERE.
ENDURANCE
30 min – 3 rounds of: 5 easy, 5 moderate
185 Rx
Open 191 Rx. But way less no reps this time! Thanks Mel for the WB form help!
265 Rx
21 reps short of my open score. Wall balls were unbroken this time but row was definitely slower. Next time try to hold 1150-1250 throughout. Don’t open at 1350-1500.
245 Rx. Unbroken wb, leisurely row.
247 (6+19) rx
262 (6+34) during Open
263rx
192 10#
228 Rx (6 rds) – 16 reps higher than Open. Better pacing and stronger on WBs.
152 16# W?
2.22.2019 126 Rx.
168 10#
229 Rx
222Rx during Open …. progress 🙂
nice job deliana!
170rx
The row was a struggle to keep it over 900 or so after round 1.
Wall balls done in 3 sets
272 Rx
209 Rx
First time doing this bad boy – so gross ?
171 10#
178 rx
208rx!
199 rx
244 rx
235 rx
159 RX (190 in the open)