NEWS

  • RNG – THIS SUNDAY at 8am in ACTON!
  • Barbell Club – No Class Sat 8/3 or Mon 8/5

WOD

“Kinda I Want To – 2.0”
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run

WOD Guidance & Goals:
The first person in line will push a sled 25m down and 25m back, pick up a medicine ball and run 200m, and then drop the ball and run 400m. As soon as the first person in line returns with the sled, the next person goes. Continue until you complete 5 rounds. Even though you’ll be on a team please post your individual score.

Post Time to Comments. Compare scores HERE.

ENDURANCE

Today’s workout