WOD
“Don’t Judge Me”
3 Rounds
400 Meter Run
15 Deadlifts (250/165)
21 Pull Ups
WOD Guidance & Goals:
Run the 400 meters at your 5k pace, saving a little energy for the deadlifts and pull ups. Deadlifts, choose a weight you can do for 8 unbroken and chip away at pull ups in either big sets or small sets with shorter breaks. Target 12 minutes
Post Time to Comments.
15:52 135#/bike/10 strict pu (1 rd purple, 2 rd purple+red)
17:45. 185#
14:29 145#
14:21 Rx
15:28 145#
16:52 135#, 10 RB S/KPUs
13:15
16:14 135#
17:18 105, banded SPU
13:37, 135# / 15 pu’s
15:19
125#
Banded pull ups
17:10 rx should have stayed in bed
14:23 135#/200m/11 PUps – no Achilles pain
13:20 rx