Beast Coast Barbell: “Thicko Mode Cycle” by Coach Jackson

Monday/Tuesday:
A) 5×5 high hang snatch @50%
B) 5×4 low hang (above knees) snatch @60%
C) 5×3 below knee hang snatch @70%
D) 3xME hang panda pull from above
Knee (from above the knee, perform a snatch high pull, touch and go style) @70%

Wednesday: (Yes squat everything, lol)
A) 5×5 high hang clean @50%
B) 5×4 low hang clean @60%
C) 5×3 below the knee hang clean @70%
D) 3xME back extensions 

Thursday:
A) 5×5 front squat @70%
B) 5×3 @80%
C) 5×2 @85%
D) 5×1:00 plank/weighted plank

Saturday:
A) 5×3 position snatch @70%
B) 5x(1+2) snatch + hang snatch (below knee) @75%
C) 5X(1+3) snatch pull+hang panda pull @100% of 1rm snatch