NEWS
- INTERNAL TEAM THROWDOW Yes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!
WHEN: Saturday, September 21st
TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
WHERE: Our ACTON Location (53 Knox Trail) since last year was in Wayland
BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up at the front desk by Monday, September 16! We will then create and post balanced teams.
WOD
“Ultimatum”
On the 3 Minute for 18 Minutes
10 Calorie Bike
20 Kettlebell Swings (53/35)
30 Double Unders
WOD Guidance & Goals:
Finish calories in :50-:60, swings should be unbroken, and link as many double unders as possible. Scaling for double-unders, do half the reps or 45 singles. Target 2-2:30 minute per interval so there is a built in rest.
Post Intervals to Comments.
ENDURANCE
6 sets
200m moderate, 400m fast, 100m easy
:60 rest between sets
8 cal 45 SU
18# / 30 toe taps w/ 15# dbs. Last 2 rounds 8 cals
Cut down to 5 cal/15 kbs after second round
RX
(rounds between 1:47-1:51)
10 cal/35#/10 SUSUDU/DUAs/round. KBS broken rounds 4?/5/6. Round 6 3:03.
Rx- rounds between 1:30-2:48🤦🏼♀️
Rx
Rx
SU
5 rounds – 10 cal/26#/10 DUBs – this took my breathing to the wall – had to rest a round in between
Check
35#, attempts