NEWS

  • INTERNAL TEAM THROWDOW Yes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!
    WHEN: THIS Saturday, September 21st
    TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
    WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
    WHERE: Our ACTON Location (53 Knox Trail) since last year was in Wayland
    BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up at the front desk by TODAY, September 16! We will then create and post balanced teams.
  • THIS SATURDAY: Only 1 class at 8am!!

#800gChallenge

You can get the bonus point for week 3 if you eat at least 50 grams of white potatoes, corn, beans or lentils. This new bonus point starts on Monday and runs through next Sunday. No need to eat all of them — one is plenty or mix and match to get to your 50 grams. Remember, you must hit 800g to be eligible for the bonus point. These items have taken a hit in the blogosphere, but they can be included in a healthy diet and are a definite “YES” in counting towards your 800 grams.

WOD

“Staring at the Sun”
16-14-12-10-8
Strict Pull Up
Dumbbell Press (50/35)
V-Ups

WOD Guidance & Goals:
Do pull ups in sets of 3-5 reps to start every set then chip away by doing fast singles. Choose a weight for the dumbbells that you can do at least 5 consecutive reps. Scale pull ups by using a band and V-ups to tuck ups. Target 18 minutes.

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ENDURANCE

10 x :60 hill repeat, walk down