NEWS
MIDLINE SEMINAR: TODAY in Acton at 10am
WOD
“My Way”
10-8-6-4-2 Bar Muscle Ups
10-8-6-4-2 Power Cleans (165/115)
300 Meter Run
WOD Guidance & Goals:
Chip away at bar muscles with smaller sets and quick breaks, or go for big sets. Scaling options include; banded bar muscle ups, chest to bar pull ups or strict pull ups. Power cleans should be at a weight you can do 2-3 reps in a row. Target 20 minutes.
Post Time to Comments. Compare scores HERE.
18:39 1/2 BMUA green (got 3/5 1st round and then got the rest) 95#
16:22 – 30” BJ (20/16/12/8/4), DL (225#), Run
18:31 pull-ups/145#
16:36. 1/2 rep bbmu 95#
18:42 bbmu (3,3,3,2,1) 95#
First time linking 3 BBMU!
Way to go!!!
16:53 black band spu/95#
19:45 #100 rounds 10, 8 KPU, 6,4,2 c2b
last time 21:22 with #95 and KPU for rounds 10,8,6 and c2b 4,2
16:00. 5-4-3-2-1. Ctb bike and 95# snatch.
18:22 rx
21:19: variety of PUs, 100#
10.17.2016 16:20: RBPUs, 85#
20:39 SPU
19:07 blk band PU/ bench dips/ 65#
19:45 Rx
20:04
RR+Bench Dips; 75#; 200m run