NEWS
DAYBREAKERS: Please make sure you sign into a class time at the kiosk located at the front desk. If you check in and receive a “No Rep” please notify a staff member. Thank you!
WOD
“Drop to the Floor”
On The Minute for 10 Minutes
15/12 Calorie Row
Rest 1 Minute
On The Minute for 10 Minutes
15/12 Calorie Bike
WOD Guidance & Goals:
This is going to get SPICY!! Choose a calorie target you can complete with :05-:10 left within the minute. Scaling options include 13/10 cals or 11/8 cals.
Post Cals to Comments.
8c/6c
10/7
rx
Rx
Rx / 11 Cal Bike Avg.
RX / 6-8 death.
12.3/11
13/10
Shooting for 1100 on row and 61 on bike
Rx / 11
RX / 10
Rx/8
Rx/12
Rx/12.5
Rx
Rx/139
Rx/12
10/8
Rx/8
Rx / 10
10/30/2020
Rx/10
Rx
11/7
Rx / 10
Rx / 112
Rx / 7
10/8
10/7
12 bike then 13 row. Yuk.