WOD
“Picture Perfect”
With a partner
100 Medball Cleans (20/14)
100/80 Calorie Bike
100 Burpees
100/80 Calorie Row
WOD Guidance & Goals:
You and your partner, break reps/cals anyway you’d like! Target 28 minutes.
Post Time to Comments.
BARBELL CLUB
Gwen
15-12-9
unbroken clean and jerks
*rest as much as needed
**increase weight every set
Willis/ Mike: 21:08 Rx
With Karen 23:30 Rx
w/ mrs smith
22:56
wall balls > med ball cleans
MB: S2S > burpees
sets of 10 on all
With Laura
21:08 – 70 mbc/70 bike/70 burpee/70 row
24:48 Rx w/ Jill
Erin/Lynn – 22:09 rx
Emily/Katherine 23:23 rx
Fergal/ Matt/ Jamal- 20:40 rx
Quick workout
Built up to 5×5 125 bs
100 bar facing burpees for time 4:57 …yack
Did this solo – 1/2 reps w 4 mins for the bike – sweaty
Alex and Drew
20:13 Rx
21:32 w/Katie
100 burps (5s)
100 clns (10s)
90 bike (12/8)
90 row (12/8)