WOD
“Tilted Towers”
AMRAP 20
10 Thrusters (95/65)
20 Pulls on the Rower
Courtesy of HamPlan
Post Total Meters to Comments.
httpv://www.youtube.com/watch?v=ZMutipE5x-o
WOD Guidance & Goals:
Thrusters (bb or db) should be unbroken every round. After thrusters, do 20 pulls on the rower for max meters. Target 200 meters per 20 pulls. If you do not have a rower, do a 200 meter run or 20 cycles on the bike.
ENDURANCE
15 x :30 hill sprint
8+5 #65 (thrusters unbroken)
200m run
2069m Rx
1921 m (9 rounds) rx
1819 65#
1800m run / 55#
2237 m 55# (10 rounds)
1.43 miles on bike, 11 rounds, two 10# db, 18w
1313m row; 8 rounds 45# Thrusters
13+10- 25#/stairs
9 rds + 10 thrusters + 100m
(35# db thrusters, 200m runs)
1900m running total
2163 45#
2260m row
35# bb
2321 m row
65# bb, 10 rds
1850m row
55#
2591 35#
1459 m 45# breathe management
2351 Rx
11+10, pvc pipe ( all below parallel), 100 m run
Kevin, 25#, 1850m, 11+10
10 rds.
75# BB
200 meter run
7 @ 65#
200m run
4 rounds unbroken thrusters, 3 rounds 6/4
2073 (95#)
10+2 #55 thrusters
19?? meters rowing
My workout: thrusters@20# + 1 min bike
11+1
4rds – 800m run 45# bb too much transition time to/from street/run
10 rounds, 85# 100m run with two long flights of stairs in the middle
1775m (95#) – 9 rounds I think? Gassed me out after 2 rounds.
Scratch that. I think it was 7 rounds.
1720 Rx (10 total rounds)
9 rounds (1800m run) 65# BB
2511 meters
75#
2017m, 45# BB. Felt about right.
1843 35# 10 + 14 pulls
1328 (45# BB)
10 #35 bar. 190 cal per 20 pullls on average
35# bb thrusters
2245 meters
7+60 95# w/ 200m run
*although run is a generous description
Jenna: 2206 @35#BB
Alex: 2358 @45#BB