NEWS
WED WOD Recording: Here
WOD
“Bruises”
With a Partner
10 Rounds (5 per person)
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
Post Time to Comments.
httpv://www.youtube.com/watch?v=ocl1MDeiC-4
WOD Guidance & Goals:
First, you will NOT be sharing bikes with your partner. Second, go as fast as possible! At “3,2,1, Go” partner 1 will complete 20 alternating dumbbell snatches (10 per side) then a 20/15 calorie bike (around :60-:90 of work) then partner 2 will go. You’ll alternate until both athletes complete 5 rounds. If you’re at home without a bike or a partner, run 300 meters or do 50 high knees + 50 butt kickers. You’ll rest equal to your work. Target 20 minutes.
Ash/Marina/Erin 23:53
Rx/25#/Rx
Bill/Dusty – 21:11 (50# / 45#)
Willis/Erica 22:32 (Rx/55#12 power cleans)
26:28, 45# DB, w/ Tim & Jamal
40# ackshully
Erin/Tara 23:27 (30#/35# KBS)
22:09 #20 db / 300m row
Brett and Holly
22:11
Holly 20#, Brett 25# 12c
20:45 with 25#
with Elli
you two are beasts on the bike 👍🏼👏🏼
23:35 Rx with Dave
24:40
30#
mrs smith
forgot how much i loathe the bike
24:27 with Rahul
30#db,300m run
17:50- 25#/stairs (no partner)
35# DB
2:15/2:20/2:16/2:12/2:12
21:47 25# 300m run with equal rest. Rounds were 2:23-2:27
35# db/300m run
2:33/2:34/2:32/2:37/2:32
2:44/2:43/2:43/2:49/2:42
35#/ 300m row
Tyler / Ben 22:07 – 20# / 45#
That bike.
With Pancho- 19:47 40#/35#
23:54 35# with my brother Michael 50# and 300m runs
20:56. 20#, hk/bks. No partner
With Jodi- 24:57 30#. Oy. vey that bike 🙁
Chris W and Ted 37:00
Ted 35# left side cleans (shoulder)
Seattle / Neel 23:06
25# & row / 20#
Jenna / Alex – 22:46 @ 20#/50# DB
Kevin / Kathy 7 mile walk
Janice and Newt – 21:41
23:48 w/Katie
(300m run, 50#/20# DB)
24:57 with Ezra
#30
Tara/Maria: 21:36