NEWS
TUE WOD Recording: Here
WOD
Best of Filthy Fifty…Kinda
2 Rounds
50 Wall Balls
50 Burpees
50 Double Unders
Rest 5 minutes between rounds
Post Total Time to Comments.
httpv://www.youtube.com/watch?v=rK2c6-z_tAQ
WOD Guidance & Goals:
Start with a big set of wall balls (30/20 or 20/15/10 or 50 straight!) or DB Thrusters (20/15) as a scaling option. Keep a moderate, steady pace on the burpees with minimal to no pauses. Try to do the double unders unbroken (50 timers, jumping jacks, 75 singles, or 15 attempts). You have a five minute rest between rounds so really push your pace/sets. Target 19 minutes (record total time including rest).
ENDURANCE
5 Rounds
:30 fast, :60 easy
:60 moderate, :90 easy
:90 fast, rest 2 min
5:43
5:44
15#, burpees, dubs
6:28, 6:32 15#, 15 dubs
35# / JJ
6:18
6:25
7:29/7:20
25#
5:10, 4:50
25# thrusters, burpees, dubs
5:40/5:21 20# db
7:57
8:15
25#, burpees, 15 du
6:04
6:24
20# thruster
1/2 in&outs, 1/2 s2s
du
8:03
7:34 (only 40 thrusters)
25#/JJ
15:59. Timers
5:52
6:29
14#wb/singles
7:08/7:52 15#
20:26 20#, 50 single single double
6:00/5:31 #25
5:39, 5:45 10#db, singles
9:21/9:43 15# DB JJ
The Clarke’s Dirty 35 -35 box stepups,35 KB swings, 35 push press
Kevin, SU with 20# DB, 26# KB, 26# BB 14:15
Kathy- all with 10# DB- 13:30
6:49/6:21
25#, burps and dubs
Kudos to all who got faster in the 2nd round. I died. So hot in the driveway. Just gross.
5:21 / 6:58 (20# DB Thrusters / Burpees / Dubs)
7:40
8:30
15# dubs
35:08. 2x 50 DB thrusters 20#, 50 burpees, 75 singles
8:34 15#DB, 50 burpees. 15 SU-SU-DUs
9:00 15#DB, 37 burpees. 15 SU-SU-DUs
Good to see you guys today!!!
5:45 / 6:16 (20# DB thrusters)
Hot in the Lot today!
7:14 / 7:28
20# / SU
6:29 / 6:40
15# wb to 7ft, burpees, f’n dubs
8:30 / 9:45 @20# DB, 100 singles
6:42 / 6:55
20#wb to 10+ ft
burpees
SUs
6:53/7:57 (30 thrusters with 20# DB, Singles)