NEWS

FRI WOD Recording: HERE

WOD

GYM WOD

“Funny”
75-50-25 Calorie Bike
1k-800-400 Meter Run

Row for Bike: 1500/1250-1000/800-500/400 meters
Row for Run: 1250/1000-1000/800-500/400 meters

HOME WOD

1k-800-400 Meter Run
*rest half the time it takes to do the interval

WOD GUIDANCE & GOALS
Complete the 75 calorie bike in 5-7 minutes and the 1k run in 4-5 minutes. The 50 calorie bike complete in 3.5-5 minutes and the 800 meter run in 3-5 minutes. The 25 calorie bike will take :90-2.5 minutes and the 400 meter run around the same amount of time. Target 23 minutes.

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