NEWS

TUE WOD Recording: Here

WOD

“Broken Bicycle”

METCON

10 Rounds of AMRAP 1
Bike for Cals
Rest 3 Min

MASTERS

10 Rounds of AMRAP 1
Bike for Cals
Rest 3 Min

MOVE

10 Rounds of AMRAP 1
Bike for Cals
Rest 3 Min

WOD GUIDANCE & GOALS
Get uncomfortable! Goal is to keep your RPM at 60+ and be consistent from round to round. You’ll have plenty of time to recover so don’t be afraid to push!

Compare Scores HERE

Post Total Cals to Comments.

HOME WOD

10 x AMRAP 1
Run Max Meters
3 Min Rest

ENDURANCE

6 rounds
200m fast, 200 moderate, 100m easy