NEWS
- REMINDER: Zoom is now at 8am
- THU WOD Recording: Here
WOD
“From The Block”
3 Rounds
20 Thrusters
10 Bar Muscle Ups
20 Bar Facing Burpees
Weight: 135/95
3 Rounds
20 Thrusters
10 Chest to Bar Pull Ups
20 Lateral Burpees
Weight: 95/65
3 Rounds
15 Thrusters
15 Ring Rows
15 Burpees
Weight: 75/55
WOD GUIDANCE & GOALS
The thruster weight should feel challenging enough that you have to break at rep 10. The pulling movement, do fast singles or sets of 3-5, and find a moderate pace for the burpees (keep moving!) Target 20 minutes.
Post Time to Comments.
HOME WOD
3 Rounds
30 1.5 squats
30 Burpees
ENDURANCE
5 x 800m, walk 200m between sets
19:16 65#, Ctb, bar facing
16:45 RX
OUCH! Lots of girl grunts
I spent a lot of time watching your awesome BMU!!
Teach me how to do that awesome pony tail flip 🤣🤣
26:14 MCx…☠️
19:27 MA – black band SPU
18:38
first round at 60#, last 2 rounds at 55#
banded pu
lateral bp
18:41
85# (squats to bench): kpu; lateral burpees)
23:13 95#/5 banded BMU/bar facing
28:05 MCx
Way to go Jim!!
um… jimbo…
75# lateral. In and outs at end
16:53 55#/ black banded muscle ups/ step over bar burpees
19:29 55# 6,5,5,4/KPullUps/lateral
23:04 (55# and kipping pull ups)
24:34
75#, 5 BMU/5 C2B each round
18:17 55#, banded C2B, lateral step overs
16:49 max
15:32 MA – 55#
16:41- MAx
17:22 – 75# / kipping
22:45 W/95#thr
21:26
75# (started at 95, then 85, then 75 🙁 )
CTB
lateral
23:12 MAx – KPU
26:56 – 5 BMU
15:36-MV, 45lb, thrusters to the bench/RR/Regular Burpees
16:26, 55#, 5 kpu & 3 bl band strict pu’s
Rebuilding is hard.
23:00
65# Thrusters, RBPUs, Lateral Burpees
HOME
12:35
10 35# barbell box step ups
10 hang snatches
10 sit ups
10 box dips
20 bar facing burpees
Knee hurt in warm up squats, shoulder hurt in warm up presses 😔
We have a barbell and plates but no clips so couldn’t add weight 🤷🏻♀️
19:23 – mcx at 95#
MVx 9;30