NEWS

  • Zoom at 8:15a
  • FRI WOD Recording: Here

WOD

“Love Is Religion”

METCON

42-36-30-24-18-12-6
Dumbbell Snatch
200 Meter Run

Weight: 50/35

MASTERS

42-36-30-24-18-12-6
Dumbbell Snatch
200 Meter Run

Weight: 35/20

MOVE

21-18-15-12-9-6-3
Dumbbell Snatch
200 Meter Run

Weight: 25/15

WOD GUIDANCE & GOALS
Complete dumbbell snatch reps by alternating arms. Complete at least 1/2 of the snatch reps before breaking. Run at your 1 mile PR pace (pretty fast!) Target 16 minutes.

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HOME WOD

21-18-15-12-9-6-3
Sit to Stand
200 Meter Run

ENDURANCE

Rest