NEWS
SAT WOD Recording: Here
WOD
RNG
AMRAP 36
400 Meter Run
10 Medball Sit Ups
5 Medball Sit to Stands
10 Medball Overhead Lunges
5 Medball Burpees
20 Medball Russian Twists
Weight: 20/14
AMRAP 36
400 Meter Run
10 Medball Sit Ups
5 Medball Sit to Stands
10 Medball Overhead Lunges
5 Medball Burpees
20 Medball Russian Twists
Weight: 14/10
AMRAP 36
400 Meter Run
10 Medball Sit Ups
5 Sit to Stands
10 Medball Lunges
5 Burpees
20 Medball Russian Twists
Weight: 10/6
Post Rounds to Comments.