• WELLNESS CHALLENGE: Ends TOMORROW, Tue 11/24. Be sure to update Triib!
    • Barbieri School Gift Cards – Due by Sun 11/29
    • Gordon Shelter Donations – Due by Wed 12/9
    • Maynard Food Pantry – Donations 12/14-12/19
  • THANKSGIVING WEEK SCHEDULE: Changes will be reflected through the Triib app.
    • WAYLAND:
      • Today+Tomorrow – No Changes
      • Wed – 5:30a, 6:45a, 8a, 9:15a, Teens 3:45p, 4:45p, No 6p
      • Thu – 7a, 8:15a, 9:30a, 10:30 Beer Mile
      • Fri – 7a, 8:15a, 9:30a
      • Sat + Sun – No Changes
    • ACTON
      • Today + Tomorrow – No Changes
      • Wed – 6a, 7:15a, 8:30a + 4:45p
      • Thu – 7:15a + 8:30a, 9:30a Beer Mile
      • Fri – 7:15a + 8:30a
      • Sat + Sun – No Changes



250/200 Meter Row
20 Pistols
15 Toes to Bar
10 Strict Handstand Push Ups
5 Bar Muscle Ups

250/200 Meter Row
20 Assisted Pistols
15 Knee Ups
10 Abmat Handstand Push Ups
5 Chest to Bar Pull Ups

250/200 Meter Row
20 Squats
15 Leg Lifts
10 Dumbbell Press
5 Banded Strict Pull Ups

Having a set amount of time for a workout, is a great opportunity to practice new or high skilled movements. If you’ve been toying with doing pistols, banded bar muscle ups, or abmat handstand push ups, today is the day to try them! The row will take around :60. Alternate legs on the pistols, getting 10 per side. To modify the pistol sit to a medball, hold a post or band, or put your heel on a plate. Do toes to bar in 5/5/5 or 10/5. If you’re attempting toes to bar for the first time, cut the reps in half. Handstands are strict which means attack them in calculated small sets so you don’t go until failure. Do sets of 3-5 with :05-:10 breaks between. And for the bar muscle ups, if you have chest to bar pull ups, grab a band or box and try bar muscle ups. If you have pull ups but want to try chest to bars, try them one rep at a time. If you’ve never done a pull up, do strict with a band today! Target 4-5 rounds. If you’re trying new movements, target 3 rounds.

Post Rounds to Comments.


250/200 Meter Run
20 Pistols
15 V-Ups
10 Push Ups
5 Sit to Stands


8 Rounds
3 min at 60% max heart rate
1 min at 90% max heart rate
1 min at 35% max heart rate