NEWS

  • THANKSGIVING WEEK SCHEDULE: Changes will be reflected through the Triib app.
    • WAYLAND:
      • Mon+Tue – No Changes
      • Wed – 5:30a, 6:45a, 8a, 9:15a, Teens 3:45p, 4:45p, No 6p
      • Thu – 7a, 8:15a, 9:30a, 10:45 Beer Mile
      • Fri – 7a, 8:15a, 9:30a
      • Sat + Sun – No Changes
    • ACTON
      • Mon+Tue – No Changes
      • Wed – 6a, 7:15a, 8:30a + 4:45p
      • Thu – 7:15a + 8:30a
      • Fri – 7:15a + 8:30a
      • Sat + Sun – No Changes

WOD

“RNG”

METCON

EMOM 35
1. 12/10 Calorie Bike
2. 12 Kettlebell Deadlift + Russian Swings
3. 12 Burpees
4. :45 Plank
5. 100 Meter Run

Weight: 53/35

MASTERS

EMOM 35
1. 10/8 Calorie Bike
2. 10 Kettlebell Deadlift + Russian Swings
3. 10 Burpees
4. :30 Plank
5. 100 Meter Run

Weight: 35/26

MOVE

EMOM 35
1. 8/6 Calorie Bike
2. 8 Kettlebell Deadlift + Russian Swings
3. 8 Burpees
4. :30 Plank
5. 100 Meter Run

Weight: 26/18