WOD GUIDANCE & GOALS
At “GO” you will perform 10 push ups, 20 squats and 30 sit ups. As soon as you complete the work, hop on your rower or bike and complete as many calories as you can until the 5 minute mark. At the 5 minute mark, complete the same 10/20/30, then keep accumulating calories. The push ups will take :15-:20, squats :20-:40 and sit ups :40-:60 (around 2:00 total), so you’ll have around 3 minutes to row/bike every 5 minutes. Your score is total calories.
Post Calories/Meters to Comments.