NEWS

  • MON WOD Recording
  • SEMINAR:
    With the 2021 CrossFit Open just two weeks away, what better way to prepare then with a workout strategy seminar. For those of you wanting to maximize your performance during The Open workouts, this seminar is for you. You’ll learn how to play to your strengths, plan/time your reps, determine where/how to rest, and other mental tips and tricks to get the most out of your WOD.Sign-ups open Wed 2/24 at 6pm. To get the most out of this session, do not workout earlier in the day, we will be working out during the seminar.
  • 2021 CrossFit Games Open: Details HERE

WOD

“Run’s House”

METCON

AMRAP 20
25 Burpees
15 Back Squats

Weight: Bodyweight

MASTERS

AMRAP 20
25 Burpees
15 Back Squats

Weight: 3/4 Bodyweight

MOVE

AMRAP 20
25 Burpees
15 Back Squats

Weight: Half Bodyweight

WOD GUIDANCE & GOALS
Choose a weight for the back squats that you can safely get to your shoulders, from the floor. The 25 burpees will take :90-2:00 to complete, and the back squats, try to do in one set, will take :45-:60 to complete. Target 6 rounds.

Courtesy of CF

Post Rounds to Comments.

HOME WOD

AMRAP 20
25 Burpees
25 Squats

ENDURANCE

Rest