NEWS

  • DAYBREAK GIVES BACK: 
    • Gordon Street Shelter: We checked in with our friends at the Gordon Street Shelter, who were in need for toiletry items and holiday spirit, during the month of December. I’m happy to report they’re doing well but could use diapers sizes 2-6, and a few blankets. We will be collecting (behind the desk by the windows) diapers and blankets through THIS SUNDAY April 11th.
    • Maynard Food Pantry + Barbieri School: Both locations are doing well and we will be checking in again with them come May
    • More Than Words: Thank you to Alexa for bringing this organization to our attention!
      • More than Words is a non-profit that empowers youth in the foster care system, court system, homeless or out of school, to take charge of their lives by taking charge of a business. They’re collecting books, cd’s, dvd’s and clothing/shoes. Items can be in good or poor condition. There is a list of needed items at the desk and bins for collecting those items. We will be collecting through Sunday April 11th.
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Love You Inside Out”

METCON

5 Rounds
600 Meter Run
30 Lunges

MASTERS

5 Rounds
600 Meter Run
30 Lunges

MOVE

5 Rounds
400 Meter Run
20 Lunges

WOD GUIDANCE & GOALS
This is not a sprint, it’s a marathon…well, more like a 5k. Run 600 meters at your 5k pace (steady, not a sprint but also not conversation pace). Aim to complete the meters in 2:30-3:15. The lunges are unweighted, alternating legs, and 30 reps total (15 per side). The lunges will take :60-:90. The fifth round, go as fast as possible, and target 20 minutes.

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HOME WOD

5 Rounds
600 Meter Run
30 Lunges

ENDURANCE

Rest