NEWS

APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“2 Much”

METCON

200 Meter Run
10-9-8-7-6-5-4-3-2-1 Man Makers

Weight: 50/35

MASTERS

200 Meter Run
10-9-8-7-6-5-4-3-2-1 Man Makers

Weight: 35/20

MOVE

200 Meter Run
10-9-8-7-6-5-4-3-2-1 Man Makers

Weight: 25/15

WOD GUIDANCE & GOALS
Run 200 meters before every set of man makers. The runs should feel like a recovery until the round of 5, as they start getting closer together and you start running them faster. You will use two dumbbells for the man makers. Man makers are: push up, right then left arm row, jump your feet to your hands and deadlift the dumbbells into a squat clean, and then a thruster. Do man makers in sets of 3-5, taking a small shake out between sets. Target 20 minutes.

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HOME WOD

200 Meter Run
10-9-8-7-6-5-4-3-2-1
Double Push Up Burpee

ENDURANCE

3 x 800m, rest 2:00
rest 2
6x400m, rest :60
rest 2
8 x 200m, rest :30