WOD: Fri 08.27.2021 Olympic Lifts

2021-08-25T10:54:12-04:00By Mel|Categories: WOD|10 Comments

James

NEWS

TODAY: Additional Class at 12p, No 5p
TOMORROW 8/27 – one class ONLY at 9a
SUNDAY 8/28 – No RNG

WOD

Name: Daybreak CrossFit
Price range: $$$

Olympic Lifts

METCON

Clean and Jerk
build to a heavy 1 rep

Snatch
build to a heavy 1 rep

MASTERS

Clean and Jerk
build to a heavy 1 rep

Snatch
build to a heavy 1 rep

MOVE

Clean and Jerk
build to a heavy 1 rep

Snatch
build to a heavy 1 rep

WOD GUIDANCE & GOALS
Oh yes, we’re going heavy with Olympic Lifting!! Coaches will help you build to a heavy clean and jerk, and heavy snatch. Form over weight, everyday!!

Post Weights to Comments.

10 Comments

Brett Fri 08.27.2021 at 6:25am

70, 90
Erin Fri 08.27.2021 at 6:50am

100# / 145#
Dusty Fri 08.27.2021 at 7:20am

155/185
Tim Fri 08.27.2021 at 8:04am

110/155. Both PR
Bill Fri 08.27.2021 at 9:33am

160# / 205#
Moon (SG) Fri 08.27.2021 at 10:06am

77# / 120# (PR)
HBD James!
estrehle Fri 08.27.2021 at 10:43am

82/110
Happy birthday James!
Eric Fri 08.27.2021 at 12:34pm

105/135

PR snatch
Rap Sun 08.29.2021 at 1:55pm

200# snatch
245# CJ
— snatch felt light. CJ felt like a ton a bricks.
Mel Mon 08.30.2021 at 12:57pm

135 snatch/165 squat clean and jerk

Comments are closed.

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