WOD
“No More Parties”
EMOM 20
1 – 100 Meter Shuttle Run
2 – 1 Round of “Cindy”
*5 pull ups, 10 push ups, 15 squats
EMOM 20
1 – 100 Meter Shuttle Run
2 – 1 Round of “Cindy”
*3 pull ups, 6 push ups, 9 squats
EMOM 20
1 – 100 Meter Shuttle Run
2 – 1 Round of “Cindy”
*4 ring rows
*8 box push ups
*12 squats
WOD GUIDANCE & GOALS
Minute one, you will shuttle 10 meters, ten times, to complete the 100m shuttle. The shuttle will take around :30. You’ll then complete one round of “Cindy” (5 pull ups, 10 push ups, 15 squats) in the following minute. Scale reps of “Cindy” before scaling the movements. Record any modifications to comments.
Compare Scores HERE
Post Mods to Comments.
HOME WOD
100 pushups
100 sit ups
100 squats
100 lunges
ENDURANCE
6 x 400m, rest :90
MCX
MCx
Runs :32-:34/Cindy ~40-45
First 10 rounds MCx
Last 10 rounds no pull ups
3/6/9, blk/rband Pull ups, KPUS,
MAx
12.02.2019 3/8/13 5 rounds; 3/6/13 5 rounds. SPUs. Uneven form.
2.18.2016 when run was 60m: 4/8/12 6 rounds; 3/6/9 4 rounds. BBPUs.
MCx
125m row
3 strict
MAx – felt a little lazy coming in, got my 25 sec of rest each round.
MCx
MCx
mcx
MA with knee pushups cause o my wrist.
Chick Mcx
MCx
7 push-ups
MCx