WOD

“Every Night””

METCON

In Teams of 2
200/175 Cal Row
*on the :90 10 kettlebell swings each

Weight: 70/53

MASTERS

In Teams of 2
175/150 Cal Row
*on the :90 10 kettlebell swings each

Weight: 53/35

MOVE

In Teams of 2
150/125 Cal Row
*on the :90 10 kettlebell swings each

Weight: 35/26

WOD GUIDANCE & GOALS
Get ready to row! You and your partner can divide the calories on the rower however you’d like. You could switch every :90 or every :45 with quick transitions. Every :90, teams will stop rowing and BOTH partners must complete 10 kettlebell swings (one person working at a time) before you can continue chipping away at your calories. Target 20 minutes.

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HOME WOD

2 mile run
*on the :90 5 burpees

ENDURANCE

Rest