WOD
“Antsy”
AMRAP 27
With a Partner
54 Calorie Bike
54 Sit Ups
54 Meter Handstand Walk
With a Partner
54 Calorie Bike
54 Sit Ups
54 Meter Handstand Walk
AMRAP 27
With a Partner
44 Calorie Bike
54 Sit Ups
14 Wall Walks
With a Partner
44 Calorie Bike
54 Sit Ups
14 Wall Walks
AMRAP 27
With a Partner
34 Calorie Bike
54 Sit Ups
108 Plank Taps
With a Partner
34 Calorie Bike
54 Sit Ups
108 Plank Taps
WOD GUIDANCE & GOALS
Grab a buddy and get after it! With your partner, switch on and off the bike every :45-:60 to complete the 54 calories. Then share the sit ups however you’d like. Break the handstand walking into 10 meters at a time, or as soon as your partner kicks down, you kick up. Target 2-3 rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 17
800 Meter Run
54 Sit Ups
54 Meter Handstand Walk
800 Meter Run
54 Sit Ups
54 Meter Handstand Walk
ENDURANCE
1 mile
rest 5 min
1 mile
with Morgan – 4+45 with bear crawl
Also, if you want your ass kicked, partner up with Morgan!
Jim B – 21 burpees
Neal – 7 wall walks did not always start with chest on the ground
3 ( or 4?) + 161
With Mike. 3 rounds plus bike plus 30 sit-ups. 54 cal, mostly bear crawls.
W/Zdn 4+ 47 wall walks
4 + 3.3cal, plank taps w/Holly
With Katy, 3 rounds + 1 cal, with wall walks. Attempted my first handstand walking during the warm-up, thanks to Lisa’s expert spotting.