NEWS

  • TOMORROW Mon 1/17: No 5:30 or 6p classes

WOD

“Be The Example”

METCON

AMRAP 20
100 Sit Ups
1 Mile Run

MASTERS

AMRAP 20
100 Sit Ups
1 Mile Run

MOVE

AMRAP 20
75 Sit Ups
800 Meter Run

WOD GUIDANCE & GOALS
Can you get two rounds? YES! For the first set of sit ups, do one continuous set at a moderate pace. As soon as you finish, complete the first mile just under your 1 mile PR pace. So, FAST but NOT all out, more like 80% effort. Use the second set of sit ups to recover from the mile. The first 20-30 reps, go slow, then start to pick up your pace. Complete the 100 reps, and PUSH that next mile!

Post Rounds/Reps to Comments.