NEWS

  • MEMORIAL DAY WEEKEND:
    • Sunday 5/29: No RNG
    • Monday 5/30: TWO CLASSES ONLY 7:30a and 9a

WOD

“Walk Away”

METCON

AMRAP 20
400 Meter Run
15 Chest to Bars
10 Jerks

Weight: 185/135

MASTERS

AMRAP 20
400 Meter Run
15 Pull Ups
10 Jerks

Weight: 155/105

MOVE

AMRAP 20
300 Meter Run
15 Ring Rows
10 Jerks

Weight: 115/75

WOD GUIDANCE & GOALS
Time to work on a weakness! Any time you see AMRAP, it’s your opportunity to work on one movement that needs attention. For today’s triplet, you could work on running faster, do chest to bar pull ups (maybe less reps), or do a heavier weight on the jerks. The jerks should be done in two sets (6/4) not 10 in a row. Target 4+ rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 20
400 Meter Run
15 Lunges
10 Sit to Stands

ENDURANCE

AMRAP 20 for distance