NEWS

  • KEVIN’S SEND OFF: TODAY is coach Kevin’s last class at Daybreak (6:30a). Come join us at the Local at 5:30p as we wish him well on his new adventure!
  • NEWSLETTER: Did you get our October Newsletter? If not, please let a coach know and we’ll send you one asap. We’ve announced a CLASS SCHEDULE UPDATE, OLYMPIC LIFTING CLASS, HALLOWEEN PARTNER THROWDOWN + SOCIAL

WOD

“Unholy”

METCON

AMRAP 15
50′ Walking Lunge
15 Push Ups
Back Rack Lunges
3×10, across
*alternating

MASTERS

AMRAP 15
50′ Walking Lunge
15 Box Push Ups
Back Rack Lunges
3×10, across
*alternating

MOVE

AMRAP 15
50′ Walking Lunge
10 Knee Push Ups
Back Rack Lunges
3×10, across
*alternating

WOD GUIDANCE & GOALS
Looks are deceiving! For the AMRAP, you’ll lunge 50 feet then do 15 push ups. Each round will take about :60-:90 to complete. That’s A LOT of rounds! Target 8 rounds. THEN, from the racks you’ll do 10 back rack lunges alternating legs (like we did with our front rack lunges), with reps 6-10 starting to get spicy! Stay at the same weight for three sets

Courtesy of TDC

Post Rounds + Weight to Comments. Compare Scores HERE.

HOME WOD

AMRAP 15
50′ Walking Lunge
15 Push Ups

ENDURANCE

Rest