NEWS

  • OLYMPIC LIFTING CLINIC: TOMORROW at 9:30a with Pancho. RSVP on Triib!!

WOD

“Prefer”

METCON

EMOM 18
1- 200 Meter Run
2 – 5 (Wo)Man Makers
3 – Rest

Weight: 50/35

MASTERS

EMOM 18
1- Run Cars
2 – 5 (Wo)Man Makers
3 – Rest

Weight: 35/20

MOVE

EMOM 18
1- 100 Meter Run
2 – 5 (Wo)Man Makers
3 – Rest

Weight: 25/15

WOD GUIDANCE & GOALS
(Wo)Man-Makers! Run the 200 meters in :60 or less (modify to fit the time domain.) One rep of a (wo)man-maker consists of a db push up, one plank row per arm, plus a squat clean thruster. Choose a weight for the dumbbells that you can complete 5 reps within the :60 time domain (on the lighter side.) Record your db weight and/or modifications.

Inspired by Speal

Post Weight/Modifications to Comments.

HOME WOD

EMOM 18
1- 200 Meter Run
2 – 12 Burpees
3 – Rest

ENDURANCE

15 hill sprints (:20)
walk down