NEWS
- TODAY: Oly Clinic at 9:30a
WOD
“American Woman”
10 Rounds
10 Overhead Squats
20/15 Calorie Row
10 Overhead Squats
20/15 Calorie Row
Weight: 95/65
10 Rounds
10 Overhead Squats
15/10 Calorie Row
10 Overhead Squats
15/10 Calorie Row
Weight: 75/55
7 Rounds
10 Front Squats
12/8 Calorie Row
10 Front Squats
12/8 Calorie Row
Weight: 75/55
WOD GUIDANCE & GOALS
Choose a weight for the squats that you can do for 10 consecutive reps every round. The squats will take around :30 to complete. The row will take around :60-:75. Target 20 minutes.
Post Time to Comments. Compare Scores HERE.
OLYMPIC LIFTING
Clean + front squat+push jerk+split jerk
2 at 70%
1 at 75%
3 at 80%
17:54 (55#, 10 cal)
23:37 35#/15 cals
20:50 mcx
Nice dude!
20:31 65# 10 cals
25:58
#85
Front squats for 5 rounds
OHS for 5 rounds
20 cals
23:50 MC
4 Rds of front squats subbed for OHS