WOD GUIDANCE & GOALS
Heavy and Technique Day! Coaches will help you build to 80-85% of your 1 rep max or your perceived effort. Jerks will feel heavy reps two and three, and require :90 of rest between working sets. The metcon, is for QUALITY reps only. AMRAPs are an opportunity to work on heavier weights, or perfect your form. Do both today! Choose a weight for the deadlifts that you can get through at least 4-6 reps before breaking the set of twelve. Then for the push ups have IMPECCABLE form for every one, even if that means doing single reps! Target 4+ rounds.
Post Weight + Rounds to Comments. Compare Scores HERE.