WOD

“Oh Lordy…kinda”

METCON

8 x AMRAP 3
400 Meter Run
Max Hollow Rocks
Rest 1 Minute

MASTERS

8 x AMRAP 3
400 Meter Run
Max Tucked Rocks
Rest 1 Minute

MOVE

8 x AMRAP 3
200 Meter Run
Deadbug Hold
Rest 1 Minute

WOD GUIDANCE & GOALS
Last time we did a similar workout we were at home doing zoom workouts!! So, let’s spice this workout up by running outside for 400m (2:00 or less) and then completing as many hollow rocks as possible. Scale the run to meet the time domain and target 20-30 rocks per round. Record total reps.

Post Total Reps to Comments.

HOME WOD

8 x AMRAP 3
400 Meter Run
Max Hollow Rocks
Rest 1 Minute

ENDURANCE

Rest