Death by Burpees
and
Death by 10 Meters

Death by Burpees
and
Death by 10 Meters

Death by In+Outs
and
Death by 10 Meters

WOD GUIDANCE & GOALS
“Death by” sounds scary, but it’s not! It’s a great way to practice volume. For the burpees you’ll complete 1 on the first minute, 2 on the second minute, 3 on the third minute, etc., until you cannot complete the designated number of burpees within the minute. The standard for the burpee will be chest touching the floor and then jumping to touch a bar just above your reach (while standing). For the running, you’ll complete 10 meters in the first minute, 20 meters in the second, 30 meters in the third, etc., until you can no longer complete the designated meters within the minute. Target 15-20 burpees, and 150-180 Meters.

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