NEWS
- Rise-N-Grind Sunday 3/26: We are going off site! This Sunday we are running/walking the Harvard stadium steps. You can meet us at the stadium by 8:30a, or meet at Daybreak to carpool into town. If you’d like to carpool, please be at Daybreak by 7:50a.
- BABY SHOWER FOR COACH LISA: EVERYONE is invited to a baby shower for the mama-to-be COACH LISA!
- WHEN: Sunday, April 2nd from 10a-11a (right after RNG)
- WHERE: At Daybreak
- WHAT: Food + Fun
- RSVP: By Monday, March 27th on the announcement board or by emailing Mel or Jess
- BRING: A pack of diapers (any size)
- REGISTRY: HERE
WOD
“Don’t Believe the Hype”
Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead
Height: 24/20
Weights: 135/95
Team of 2
200 Calorie Row
100 Burpee Box Step Overs
50 Shoulder to Overhead
Height: 24/20
Weights: 115/75
Team of 2
150 Calorie Row
75 Burpee Box Step Overs
50 Shoulder to Overhead
Height: 20
Weights: 95/65
WOD GUIDANCE & GOALS
With a buddy complete the row, then the burpee box jump overs, and then the shoulder to overhead. You decide as a team how to split up the work. Keep your transitions fast and when you get tired/slow down, switch off! Target 20 minutes.
Post Time to Comments. Compare Scores HERE.
24:34 w/ TimP. (105#, 20”)
Brett and Marina 23 120 calories, step overs, 65#
24:45? with my friend Lourdes. All the calls just in time. 75 box things — about 25 20” BJOs for me. 75# jerks.
22:36 w/ Sam and Dori
22:46 w/zdn 22:46 mcx/steps