NEWS

  • BABY SHOWER FOR COACH LISA: EVERYONE is invited to a baby shower for the mama-to-be COACH LISA!
    • WHEN: Sunday, April 2nd from 10a-11a (right after RNG)
    • WHERE: At Daybreak
    • WHAT: Food + Fun
    • RSVP: Overdue
    • BRING: A pack of diapers (any size)
    • REGISTRY: HERE

WOD

“Big Boss Vette”

METCON

EMOM 20
1- 20 DB Snatch
2 – 15 Burpees
3 – 15 Box Jumps
4- Rest

Weight: 50/35
Height: 24/20

MASTERS

EMOM 20
1- 20 DB Snatch
2 – 15 Burpees
3 – 15 Box Step Ups
4- Rest

Weight: 35/20
Height: 24/20

MOVE

EMOM 20
1- 14 DB Snatch
2 – 10 Burpees
3 – 10 Box Jumps Ups
4- Rest

Weight: 25/15
Height: 20

WOD GUIDANCE & GOALS
EMOM or bust! Complete each movement within the designated minute, and scale reps to meet the guideline. Choose a weight for the snatches that you can complete 20 reps unbroken for the entire emom. You will have to push your pace on the 15 burpees to make it under the minute cap, but keep in mind you get a one minute rest after the box jumps! Record your weight.

Post Weight to Comments.

HOME WOD

EMOM 20
1- 20 Hollow Rocks
2 – 15 Burpees
3 – 15 Box Jumps
4- Rest

ENDURANCE

Rest