NEWS

  • 2023 Internal Team Throwdown: ALL members (noobies to advanced) are welcome to participate in a friendly in-house competition! Mel will make teams of three, who will compete together in 2-3 workouts, on Saturday May 13th, from8:30-10a. There will be a potluck SOCIAL to follow. Family and friends are welcome to cheer you on and join in for the social. Sign up at the front desk to participate! More details HERE

WOD

“Sidewalk”

METCON

AMRAP 15
10 Sumo Deadlift High Pulls
15 Wall Balls

Weight: 115/75, 20/14

MASTERS

AMRAP 15
10 Sumo Deadlift High Pulls
15 Wall Balls

Weight: 95/65, 14/10

MOVE

AMRAP 15
10 Sumo Deadlift High Pulls
10 Wall Balls

Weight: 65/45, 10/6

WOD GUIDANCE & GOALS
Constantly moving is the key to today’s workout. Break the sumo deadlift high pulls into sets of 6,5 and 4 or 10 and 5, then try to go unbroken on the wall balls as long as possible. Take short, timed breaks in between sdhp sets and any wall ball drops. Target 6 rounds.

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