NEWS: 2024 Thanksgiving Week Schedule
All Schedule Changes are Reflected on the Xplore App
WOD: Sat 11.30.2024 “DT with a Twist”
Today: Regular Schedule
Tomorrow: Regular Schedule
"DT with a Twist"
5 x AMRAP 2
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Max Cal Bike
Rest 1 Minute
WOD: Fri 11.29.2024 “Build It”
Today: Open Gym + 8:30a Class Only
Tomorrow: Regular Schedule
"Build It"
AMRAP 20
100 Meter KB Farmerās Carry
500/400 Meter Row
30 Sit Ups
WOD: Thu 11.28.2024 “Stuffed 2.0” (Rainy Day)
Today: ONE CLASS at 8:30a!
Tomorrow: Open Gym + 8:30a ONLY!
"Stuffed 2.0"
With a Partner
6 Rounds
500/400 Meter Row
40 KB Swings
30 Lunges
20 Pull Ups
30/24 Cal Bike
Hero WOD: Wed 11.27.2024 Bench + “Rahoi”
Today: 5:30a, 6:30a, Open Gym, 8:30a, 9:30a AND NOON!!
Tomorrow: ONE CLASS at 8:30a!
Bench
5-3-3-2, build
"Rahoi"
AMRAP 12
12 Box Jumps
6 Thrusters
6 Bar Facing Burpees
WOD: Tue 11.26.2024 Deadlift + “Bad Decisions”
Today: Regular Schedule
Tomorrow: 5:30a, 6:30a, Open Gym, 8:30a, 9:30a AND NOON!
(No Teens or 5:30p)
Deadlift
5-3-3-2, build
"Bad Decisions"
4 Rounds
10 Dips
10 Bent Over Rows
10 Slam Ball Side Toss
Heavy Sled Push + Pull