NEWS
WOD
7 Rounds:
21 Wall Balls (20/14)
14 Kettlebell Swings (53/35)
Post Time to Comments.
BARBELL CLUB
10 Rep Max
Then 10 reps at 95%. And 10 reps at 90%
Split Jerks
5 x 3 Reps, ascending
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Lynette
7 Rounds:
21 Wall Balls (20/14)
14 Kettlebell Swings (53/35)
10 Rep Max
Then 10 reps at 95%. And 10 reps at 90%
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28 Comments
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11:31 rx
16:35 – 6# WB, 26# KB
16:18, 10#WB
Struggled with hitting target on WB but all KB unbroken at 35#
Brett! I wish I had set up near you. If I knew you were doing 35 I would have tried it – you are my motivator!
12:52 Russian KBS
18:08, 10# WB, 26# KB
15:20, 10#WB from bench, 26# KB
17:55 10# wb 26# kb. All KB unbroken but wall balls quickly had to go to 3 sets of 7 each round.
12:18 rx.
14:30rx double oooof
17:26 wrx. Kbs unbroken wbs unbroken first two
Thx Tara et al for endurance cash in!
10:38 jumping squats–sit-ups
15:59 – 10# / 26#
13:25-10# WB/ 26# KB
11:50 Rx
Just could not hang on and find that last gear in the later rounds.
Oh…and FREE BRADY!!!!! YES!!!!!
12:16 Rx fun to have you at the “late” class Bill! Wish I could have found that gear too.
6:59 10 air squats and 10 kb swings 35#, 8 rounds…lots of 200m intervals at 5 am with Scott, Pete, Tara, and Erica
12:36rx holy wall balls!
17:30 RX
Kettlebell Swings slowed me down
17:07 10#wb/35#kb shoulder was bothering me during warmup so went light and it still smoked me!
11:29 out of 20# balls and 53# bells so I improvised – 14wbs/round @30# and 7 kbs/round @70# great wod!
Oooh… I like that one. Nice job.
16:47 Rx
Back at it.
19:46 rx. Swings unbroken. Wall balls very broken.
22:37 — 14# wb, 44# kb. Wasn’t feeling it today. Tomorrow’s another day.
18:27 Rx
14:34 rx
18:12 RX… first couple rds felt great and all unbroken. WB’s very broken after that. all kb unbroken
Happy to be doing wb’s again.