NEWS
- Columbus Day Schedule (Mon 10/12): Two classes 7:30a and 8:30a ONLY
-
Daybreakers, it’s time to sign up for the 4th Annual Sudbury Halloween 5K and Kid’s Fun Run! The race is Sunday, October 25th at Haskell Field in Sudbury. Come out and run with the Daybreak crew who have supported this great community race each of the last 3 years. Details and registration are HERE.
WOD
Deadlift
4 x 3 reps, across
“Worth It”
3 Rounds:
10 Deadlifts (185/135)
20 Box Jumps, 20″
30 Sit Ups
Post Time to Comments.
Inspired by CFLP
BARBELL CLUB
Clean
5×3 at 40% 1 rep max
Snatch
5×3 at 40% 1 rep max
Huge 5:30 today. Awesome energy.
5:34 Rx
Just couldn’t hold off Russ on that last set of sit-ups.
Ended up back at DCF around 10:45 and got sucked into a little mid-morning suck fest.
2 Rounds
Tire Flip (to turn after tree and back)
200m Farmers Carry (70# Kettle Bell in each hand)
300m Sandbag Run (60#)
So awful.
8:43 115#
3@125, 1@135
9:10 85# (only 10 box jumps per round, but they were all jumps!)
4×3 @ 105#
Congrats on the jumps. That’s awesome!
Yes lisa you looked strong!!!
Just awesome Lisa!
6:00 Rx. DL:5×3 @ 295#
Nice work Russ. Killed it!
8:32. 105#. Tweaky back
4×3 DL @ 155#
Worth It: 10:49. 125#. 1st round 10BJ/10SU, 2nd 8 BJ/12SU, 3rd 6 BJ/14SU
Cash out w/Jodi – Press/Push Press x 10 — 80# strict press max
8:18, 85#, step ups! just couldn’t jump today! 4×3 @ 105#
Dl 4×185#
6:34rx all box jumps
Barbell club … I participated
8:03 Rx (step ups)
4×3, worked my way up to 175# (20# PR)
Heck yes Amanda!! Imagine what your real 1rm pr is!!!!!
I swear it was 155#…I’m not sure I want to know what it is!
8:45 w/ 45# good mornings
8:40 rx
4×3 155#
5:52 rx, 315#
7:30 Rx. 255#
I also want ot note that I used the green freckled 25# plate today. I often find it passed over and moved to the side.
Haha. I totally bypassed it today!
The green freckled plate is a travesty and as such should be shunned. You are a better person than the rest of us, for not shunning it today. The green freckled plate thanks you.
This is an equal opportunity gym. All plates should be given the chance, and frankly, courtesy of finding their way on a barbell. Our members must STOP discriminating against green freckles. You’ve done us proud, Tony. You represent the true spirit and inclusiveness that makes us Daybreak.
Shun! Shun!
😉 j/k
I like all plates, but my plates have to match. So if you use the green freckled plates, put them away together!
I also used the green freckled plate today. As Rap said, I wanted to give the lil’ guy a chance to shine. Unfortunately, today wasn’t our day. But… I feel like I made a new friend, and isn’t that what crossfit is all about?
5:26 RX PR? or something…
275#
nice, Russ.
That’s just ridiculous. I had to do all I could to get you today. I don’t know what you ate, drank or injected but damn that’s fast.
8:25 165#/205#
5:13 rx; 325# across
7:30 rx
6:10 with 10 air dyne cals for box jumps
355# on the deads
300 DL
4:56 Rx
Nice Brandan. Killing it lately!
6:48 @ 145# (4×3 @ 195#)
6:52 RX
355# for DLx3
Strong DL!
5:22 rx / 300# for the deads
6:19 Rx, 365# x 3
4:59 Rx [275# for the strength sets]
What the heck is this?!?!
DL 185# 4×3
10:29 Rx
7:50 rx, so sore and just moved through