NEWS
- Columbus Day Schedule (Mon 10/12): Two classes 7:30a and 8:30a ONLY
-
Daybreakers, it’s time to sign up for the 4th Annual Sudbury Halloween 5K and Kid’s Fun Run! The race is Sunday, October 25th at Haskell Field in Sudbury. Come out and run with the Daybreak crew who have supported this great community race each of the last 3 years. Details and registration are HERE.
WOD
3 Rounds:
800 Meter Run
30 Hang Dumbbell Squat Cleans (45/35)
30 Burpees
Post Time to Comments.
30:55 20#
30:17 15#, step outs. Angry shoulder needs me to be better about taking rest days.
Best part was at the end of the workout realizing I could get my dirty chai at Karma since Saturday is cheat day.
Forgot – row for run
31:50, 25#. Not much in the tank from the start but it’s nice to feel like I earned the extra beer tonight and the rest day tomorrow.
34:35rx
23:02 10# db
32:25 35# modified burpees, I need to get over this mental challenge of damaging my shoulder again.
30:22 rx rip Helton
27:16 35#
31:43 20#
30:47 – Row for run / 55# DB hang cleans (no squat) / strange one-legged burpees.
32:18 45#, row for run. Yoga.
31:48 25#
26:22. Row/20#/in outs
30:15 rx